Stay at Zero

Free intermittent fasting tracker

A calm intermittent fasting tracker — timer, calendar, and stats. Full core stays free.

Stay at Zero timer during an ongoing fast

Fasting focused

Start when you are ready

Timed goals for intermittent fasting windows, or open-ended for longer fasts. One job on screen — no meal logs, protein counters, or clutter competing for attention.

Stay at Zero timer before starting a fast

Calendar

See your year of fasts

Month grids and a year view so patterns and streaks stay visible — habit history, not only a stopwatch.

Stay at Zero calendar month and year view

Statistics

Length, patterns, streaks

Understand when you fast and how long — without photo fatigue. Bring history with you via export/import, including from supported Zero backups.

Stay at Zero statistics patterns view

Rich core

Full fasting app. Stays free.

Timer, calendar, stats, and guest mode are here today and stay free forever — never moved behind a paywall. Optional add-ons may appear later; daily use stays calm and focused on fasting.

  • Works as guest Full use on your device — no account required.
  • Your history Export and import backups so your data stays yours.
  • Account & cloud sync Work in progress — coming when servers are ready. Not required to use the app.

Account sync — work in progress

Privacy-shaped

Local-first by default

Guest history stays on your device. On this site, analytics run only after you choose Accept. In the app, product analytics stay off until you allow them — and you can turn them off in Settings anytime. Read the Privacy Policy.

Open Stay at Zero

Start as a guest. No install wall — just the web app.